The course...the plan...there is none

Here is a link to a pretty sweet photo gallery of the upcoming Bulldog 50k run I'll be doing. There is more fire road than I would like...but really great views, so there is some balance!

Nicole gets back in 8 days.

It's Friday. I need a weekend plan. Nice taper run tomorrow 12-14 miles. Probably 3rd street tomorrow night for some good people watching.

In an upcoming post I'll tell you about my first attempt at homemade energy bars. I won't keep you in suspense. They were delicious.

p.s. best wishes to all those running the Headlands Hundred tomorrow. Live updates and results here.