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Looking for a "fun" running activity? Have access to a treadmill? Give the uphill challenge a try. It's simple. Set the incline of the treadmill to 15 degrees and run/walk as far as you can in 15 minutes. I had fun with this as a side activity in the mornings at the gym in Thailand. I want to try it again now to see if I can break my own record. Oh, this is probably a bad activity to follow sushi. Just saying...
2 comments:
I need to try that when my leg heals up. Looks fun.
Evan, let me know the results when you give it a try. I'm curious what a REAL runner can do!
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